How to Heal your Gut

Having a healthy gut is one of the most important things you can do for your overall health. As parents, it is also our responsibility to ensure we are helping our children establish habits that will nourish their gut. Children are especially prone to developing gut health issues due to the overuse of antibiotics, lack …

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Gut Health and Your Immune System

If you were to ask me just a couple of years ago what it meant to have good gut health, I would have probably replied with something along the lines of "It means that you don't have tummy troubles and constipation, diarrhea, and bloating aren't a problem for you." While that is true, it's merely …